Food Protocols – What Does the Research Say?
• General protocol for food
• Presentation of fermented foods and fermentation of grains, legumes, nuts, and seeds
• Discussion of food sensitivities and food intolerance
• The truth about gluten
• Presentation of prebiotic and probiotic foods, culinary herbs, as well as other foods that are helpful for gut health
• The role of air microbiome, soil microbiome and regenerative agriculture for nutrient-rich foods and better health
• Research that supports the use of foods and supplements included
• Discussion of GMOs plus GAPS, FODMAPS, Ketogenic diet, intermittent fasting and other specialty diets
• How to use essential oils to support different microbiomes
• Food checklist and client gut health history form
• 5 different menu plans—regular, vegetarian, vegan, paleo and raw—included